Q&A Masters Rowing

Questions and Answers, Master Rowers (Photo Credit: worldrowing.com)   Top Coach Joe De Leo from Leotraining is answering Questions which came up lately in our social media forums. Masters Rowing: One of the most interesting questions which came over and over again: Which camp should I visit,….what are the best regattas to join for masters […]

There is a fungus in my masters eight

Today we are talking about hygiene in the boathouse and in our boats. photo Credit: wikihow Dr. Ed Wittich, from BAT Logic, one of the world leaders in quick release rowing shoe systems has posted an article I found very interesting. He states, that  UP TO 25% OF PEOPLE SUFFER FROM THE FUNGAL INFECTION THAT CAUSES […]

Top Bat Logic Quick Release Shoe System in Rowing

Announcing the top Bat Logic Quick Release Rowing shoe system: designed by rowers for rowers.  We loved BAT Logic and their Project B shoes. We have seen them in Lucerne, Glasgow, Linz and many other FISA regattas. BAT Logic Systems are one of the best Systems you can find on the market. Their equipment is built for […]

Creatine-performance increase for Athletes?

Is there a performance increase for athletes through taking creatine? Many rowers wonder how they can improve their performance. Is there anything besides the ergo and the gym that they can use to increase muscle growth or performance? Rowperfect has explored this topic and has looked more closely at creatine. Creatine is highly regarded as […]

Rowing and the “keto” diet

Quote from Andrew Hamilton via Christopher George.  This is about the Ketogenic (keto) Diet for endurance athletes. “One longer-term low-carbohydrate approach that appears to be becoming more popular with athletes trying to increase fat burning is the use of a very low-carbohydrate, high fat diet – also known as the “keto diet”. The keto diet […]

Nutritional Advice to Stay Rowing Fit

Nutritional Advice to Stay Rowing Fit

The impact that the right nutrition can have on your sporting performance should not be under-estimated. As well as increasing our wellbeing and energy levels, vitamins and minerals have the ability to help protect against injury and ensure good muscle recovery. Nutrition brand Pharma Nord explains some of the minerals that are important for good sporting […]

Do I REALLY need to do long distance training?

Is it tough to really row slow? Well it is not. Read what Marlene Royle has to say about this: “I call it Aerobic Discipline. If so, find out why those low intensity, long distance sessions are a must for your high performance racing months from now. Today, an e-mail message from a master rower read, […]

Nutritional Periodisation and the lightweight rower

Guest post by Joy Skipper – Nutritional Therapist.  Joy is available for hire from the Rowperfect Rowing Coach shop. To maximize any athletes’ performance, it’s important to have a long-term plan, or annual plan, otherwise known as periodisation, where the year is split into three levels of training (for example, the mode, volume, intensity and frequency […]

Rowing Nutrition products now available

nutrition category

We have worked hard to find a good supplier of nutrition and recovery products suitable for endurance sports – like rowing. Sponser Nutrition products are now listed in our shop under a new category “Nutrition”. Sponser Nutrition Range The diverse range of products includes Red Beet Vitinox, Recovery Drink mixes, Liquid Energy gels (perfect for […]

Sport nutrition for a 17 year old girl

Apart from the 3 square meals per day, how can my 17 yr old daughter a competitive rower , what protein shakes can she have to increase her performance & bulk do you recommend? What foods does she need to eat and what portions she does train 6 times per week. Great question. I”m not […]