Indoor Rowing for Beginners: Rate, Rhythem, Ratio


Today, Susan our fitness and rowing coach explains the importance of the rowing sequence.

This video demonstrates in a very good way the acceleration and de-deceleration while driving your body into the finish. But before you starts your exercises: Be sure your rowing sequence as Arms – Body – Legs – Legs – Body – Arms is under control.

your perfect stroke ratio

Improve your rowing sequence: Rate, Rhythem, Ratio

What is the ratio between recovery and drive? “Well”, Susan says, “there is no real perfect ratio and all depends very much on your racing speed. But for training purposes, I would recommend a 2:1 ratio between recovery and stroke.”

See our video here:


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