RowPerfect Shop subscribe to newsletter

Indoor Rowing for Beginners: Rate, Rhythem, Ratio

Today, Susan our fitness and rowing coach explains the importance of the rowing sequence. This video demonstrates in … read more

Share this Post

Today, Susan our fitness and rowing coach explains the importance of the rowing sequence.

This video demonstrates in a very good way the acceleration and de-deceleration while driving your body into the finish. But before you starts your exercises: Be sure your rowing sequence as Arms – Body – Legs – Legs – Body – Arms is under control.

your perfect stroke ratio

Improve your rowing sequence: Rate, Rhythem, Ratio

What is the ratio between recovery and drive? “Well”, Susan says, “there is no real perfect ratio and all depends very much on your racing speed. But for training purposes, I would recommend a 2:1 ratio between recovery and stroke.”

See our video here:

About Tom Wall
Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe für Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand View all posts from Tom Wall

Leave a Reply

Your email address will not be published. Required fields are marked *


This form stores your name, E-Mail and content so that we can evaluate the comments. More information: visit our Privacy Policy page.

Blog Related Posts

Mahe’s injury – photo

Mahe got knocked off his bike last week The bruising coming out on my hip. Only taken a… read more

Explore Rowing Clubs get discount with Rowperfect

British Rowing’s Explore Rowing Programme has added two products sold by Rowperfect UK to its discount partner programme… read more

Raymond Sims – contact details

We have had an email from a customer who is keen to get in touch with Ray Sims… read more

RowPerfect Shop subscribe to newsletter
X