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How to better train on an RP3 by Carlos Dinares

Rowing Visionary Carlos Dinares is committed to improving the sport. Though improvements are measured on water, but he … read more

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Rowing Visionary Carlos Dinares is committed to improving the sport. Though improvements are measured on water, but he believes that dynamic erg on indoor machines contains the key to exploit one’s potential. His recent blog initiative gives out invaluable tips for how to train better on an RP3. If you have missed out on the previous posts here is the link.

There’s no delicate way to put this. If you’re a regular Rowperfect reader, you’re just . . . well . . . smarter than most people looking to improve their rowing, sculling, coxing or coaching.

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