RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

How do I improve my ergo to get into the top school 8?

I am a 17 year old going into year 12 at school and currently get a 6:55 2 … read more

Share this Post

Advertisements

I am a 17 year old going into year 12 at school and currently get a 6:55 2 km on sliders at 64 kilos and 172 centimeters, and would sayI am an aerobic athlete. I want to know how to improve my ergo to around 6:35, so I can make the first VIII and win HOTR at my school. What should I do?

I am going to pass you over to Walter Martindale who is an expert coach on our Rowperfect Coaches Panel and has written the book about Ergo Testing for rowers.

I suggest two things

    you buy his book Ergometer Testing for Rowers
  1. you buy Walter’s time as a coach to guide you towards ways to improve your erg score so you can win HOTR next year.

Anyone else in the same situation?

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

Rhythm in the rowing stroke

Sara Lombardi from Rowfficient writes While a bit controversial, we do believe in ONE most efficient rhythm to… read more

The catch in rowing technique

The catch is the placing of the blade in the water at the end of the recovery. The… read more

Getting to the next level in rowing: Nicola Coles interview part 2

Within your sporting career there are big stepping stones where you have to jump up in quality to… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?