Home Exercises – need to train at home? Here’s how


There’s a wide variety of home exercises that you can perform with no equipment – all you need is a bit of motivation. There should be no excuse for not being able to improve your body and health – stay fit and train at home, the following home exercise circuit by Raf Wyatt can be a good start for those times when you can’t train with your crew or are away from home.

Home Exercises – link to pdf download

Always give sufficient time for your home workouts to include a warm-up with suitable stretches and likewise a cool down with stretching to finish.

By working with a family member or neighbour you will generally spur each other on and get far better results and more enjoyment.


Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at coastal-boats.eu!

Accessories, equipment, boats, clothing

This Post Has One Comment

  1. Katleen Brown

    I am Katleen Brown and I am a health and beauty expert. I am very passionate about writing. I love to explore things and narrate it in my words. I have written many articles for different categories such as health, beauty and skin care, fitness etc.
    I am constantly following your website. I must say your articles are pretty good and very informative. I read your articles every day and acquire lot of information. Your articles are very beneficial and the content quality is very good.
    I want to be a part of your website and contribute for it. I will be really privileged if my articles are published on your website. As writing is my passion, so I’ll be very happy if my articles prove to be beneficial for you. I’ll assure you my articles will be completely unique for your website.
    I have my own blog, if you wish to visit please click: http://arthritispainguide.blogspot.com/
    Hope to hear from you soon with a positive reply.
    Thank You
    Katleen Brown
    Health and Beauty Expert

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories


Everything about rowing – browse through our large archive or search for articles of your choice


Search Blog


Rowing Network

Do you like our posts? Support this blog and our network by donating


Get all latest content and news!