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Home Exercises – need to train at home? Here’s how

There’s a wide variety of home exercises that you can perform with no equipment – all you need … read more

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There’s a wide variety of home exercises that you can perform with no equipment – all you need is a bit of motivation. There should be no excuse for not being able to improve your body and health – stay fit and train at home, the following home exercise circuit by Raf Wyatt can be a good start for those times when you can’t train with your crew or are away from home.

Home Exercises – link to pdf download

Always give sufficient time for your home workouts to include a warm-up with suitable stretches and likewise a cool down with stretching to finish.

By working with a family member or neighbour you will generally spur each other on and get far better results and more enjoyment.

One thought on “Home Exercises – need to train at home? Here’s how

  1. […] are plenty of land based exercise programmes available to help with flexibility and strength. The Home Exercise routine or another similar calisthenic routine is a basic tool that is highly recommended. A good core […]

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