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Esther Lofgren: 8 Power Foods for Rowers and Athletes

Whether you’re training for your very first rowing race or towards the Olympic Games, choosing great nutrition is … read more

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Whether you’re training for your very first rowing race or towards the Olympic Games, choosing great nutrition is one of the biggest ways to up your game. It’s not always easy or convenient to have good foods available or incorporated into every meal and snack, but I pulled together 8 of the big ones that you really can utilize every day, along with some recipes that work for real life!…

CONTINUE READING HERE

Esther Lofgren - guest on RowingChat Esther Lofgren – guest on RowingChat

Esther is an Olympic Medal achieving and Rowing World Championship winning rower offering her knowledge and expertise in rowing as she trains for the Rio Olympics.

Find her as a guest as well on RowingChat.
Eventbrite - Rowperfect: RowingChat with Kirsten Barnes - Free

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