RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on Customers in the EU can purchase products on our Rowing-Network at

Coxing a Masters Crew if you are young

So you’ve succumbed to the entreaties of the Masters rowers in your Club and agreed to cox them … read more

Share this Post


So you’ve succumbed to the entreaties of the Masters rowers in your Club and agreed to cox them for this outing, even (and there are no limits to the cunning and guile age brings) agreed that you might be available for that regatta comfortably distant in the future.

There are some things you should know before you get on the water and some things that you’ll probably unlearn while you’re out there.

One of the first things to find out is just who you’ve got in the boat:

  1. USRowing Masters Nationals Day 3_ 4Is this a group of forty-somethings who played rugby together and thought they should try something new last year;
  2. Or is it a group of Mums whose children row and who are spending so much time at the river that they might as well get out in the boat as well;
  3. Or have you got that crew of yesteryear who’ve finally got enough time to themselves again and are re-living their youth
  4. You might even have those fanatics who’ve never stopped and are still putting in the same effort long into the time when you’d expect a bit more time in the rocking chair as the norm.

Find out what rowing the crew is capable of

The thing is you won’t be able to tell just by looking; be prepared to be surprised, very surprised by what these grey-haired types can and want to do.  Ask questions, find out how much rowing they’ve done, how much training they’re doing and what they want to do today.

Get them to tell you what their normal routine is, how they usually handle the boat and carry it down to the water –  yes old people are set in their ways but it’s also that age means an accumulation of insult and injury to the body.  She’s on stroke side because she injured her shoulder surfing; he’s sitting on the pontoon to get into the boat because he’s just had a hip operation; they can’t lift the boat above their heads anymore but with an average age of 70 being a little weaker is perhaps expected; you’ll have to speak up because a few can’t hear so well – there are all sorts of problems that they have already solved or at least have found a way of working around.

The Coxwain makes a big difference

In the boat you’ll meet all manner of rowing but one thing you can almost guarantee: the crew won’t have had much coaching either recently or at all.  You probably won’t even have a coach alongside you.

Here’s your chance to make a real difference to their session on the water and here’s what I recommend:

Choose one thing to improve

Let’s say they’re all rushing into the catch. Start with the legs.  They’re the last things to lose their strength in this ageing process and if you get their movement to change then you get the whole boat to feel the change.  So we’re rushing into the catch – let’s push our legs out a little longer, hold them stretched for longer and create some time.

Good – now praise them.  They know about the things they can no longer do; let’s make sure that they are reminded of the things they can and  still do well.

Repeat and tell them what’s happening to the boat now that they’ve made the change.  You’re setting up their own feedback loop so they can make changes when they haven’t got a coach and so that they react more quickly when you want the same change.

Try focusing on the hands next.  We don’t need a lot of strength in our hands to row so any ageing here shouldn’t have a big effect on how you row.  But what we do with our hands does, so again you can have a real influence on the boat.  Still working on that approach to the catch you might suggest that they watch their hands go over their knees before they start rolling their seats forward – getting more time and a better position.

Or how about rolling the blade square in time with the wheels, starting when the wheels start and taking a long time to roll the handle in their hands, smoothly.  Or taking time to really watch their hands as they roll over the side of the boat slowly.

Play your voice as an instrument so that they can take their time from you ‘rooollllllllllllllllll your hands’ and praise them, when you feel the changes.

Now try an exercise.  You’ll know by now which things you said made for the biggest changes so you can go two ways here.  Either really emphasise the thing that made the boat go fastest (‘Wow, did you notice how much time you had on the way forward when we held our legs down for longer.  This exercise will help you do that better.”) or take something that didn’t go so well (maybe they’ve never been taught how to hold the handle and so the death grip they’re using is making it really hard to square up smoothly) and see if the exercise can help bring the crew together in either movement or understanding.

Your first crew outing

First time out, I’d take the first option – it’ll give you all confidence in your actions and in each other. Finish off with some rowing and introduce some racing.  Even 10 strokes will do (“we’re 20 strokes out from the start, let’s push out our legs to get some more time, to get our race rhythm, 10 strokes with long legs, this time, now . . .”).

Social crew outings

And I hope you left some time for that coffee or beer afterwards.  The social element plays a big part in Masters rowing – you just wait to see how young they all are once they get to that regatta and the party afterwards….

Coxmate amplifiers have a wide range of volume settings – perfect for Masters Rowers

This is a guest blog post written Coxmate

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

5 thoughts on “Coxing a Masters Crew if you are young

  1. I’m with Eileen – exactly how witless do you assume masters rowers are, actually? As one of the ‘fanatics’ who never stopped rowing I would probably be having a few sharp words with anyone who was such an asshole in the boat – most of the coaching suggestions sound downright patronising unless you are dealing with complete incompetents (and BTW do not assume mums in the forties are idiots either – that’s pretty sexist as well as ageist). I can’t imagine you taking that kind of patronage lying down either, Rebecca (although I do agree that a younger cox should perhaps consider the ravages of time if coxing a very old crew e.g. well into their 70s). As a masters rower yourself I’m surprised you haven’t made the distinction between outright novices and people who know what they’re doing.

    1. Pauline – good point you raise – novices at any age are not the same as experienced rowers.
      I would like to say in my defence that I’m not the author of the article – it was submitted by a reader.

      Actually ‘ravages of time’ I see are mainly inability to rock forward, pelvic instability, arms much weaker than legs and trouble compressing due to inflexibility.

      All of these need compensation. No need to row differently – but you should set up the feet to seat height so the rower can actually get to shins-vertical-frontstops and be able to achieve the correct body position at the catch and finish.

  2. Err hold up people, as an aging fanatic is his 60s and whose 20 yo daughter gets roped in to cox our 8 at nearly every regatta I feel that this article was written with a bit of tongue in cheek, Really old age makes you lot very cranky. 🙂 🙂

    However, a good voice, patience and not pointing out too many faults an outing is the way forward.

Leave a Reply

Blog Related Posts

Champion Rowers Statues part 2

We’ve found several statues with a rowing theme around the world and so as a little side project… read more

Nutrition and rowing performance

Believe it or not: I gained weight while going skiing. When I planned my ski vacation in the… read more

How to carry my rowing shell

Spine Sparing strongoat Carrying In this guest post Joe DeLeo, CSCS and Dr. Stuart McGill, PhD review some… read more

RowPerfect Shop subscribe to newsletter
Open chat
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?