RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on Customers in the EU can purchase products on our Rowing-Network at

Coaching rowing in the dark

Part of life as rowing coach in Zurich in the winter is coaching in the dark. We only … read more

Share this Post


Part of life as rowing coach in Zurich in the winter is coaching in the dark. We only have light from about 07:30 till 16:30 so during the week the choice is usually land training or rowing in the dark. I have been choosing to row in the dark recently as we have been preparing the Belvoir RC club for the long distance race from Ellikon to Eglisau.

Lake Zurich at night

So how effective have we been. Does 70min on the water where the cox’n and coach can’t see much really help? Would we be better off doing a well targeted ergo session where the workload can be individualised? I certainly get frustrated as a coach driving along in my speed boat and acting more as a saftey boat than a technical advisor. The cox’ns certainly have my sympathy; steering a 17metre missile when you can’t see much must at times be terrifying.

Rowing in the Dark in Vienna

When I think back to rowing myself we used to enjoy rowing in the dark, and it usually seemed to go well. We came to the conclusion that there was some of the effect was simply that the boat felt quicker because we couldn’t see anything but that being forced to focus on senses other than sight we often came to row better together.

From this realisation we developed the habit of rowing eyes closed in the daylight to push this idea that timing and coordination between crew members was better served by feel and sound than by sight. In a straight four we decided that the stroke should keep his eyes open at all times! I used eyes closed as an exercise a lot in my early days of coaching and was continually impressed by how easy most rowers found it to keep in time without the benefit of sight. 

Here is picture of a rower on the erg with her eyes shut taken from a piece advocating closed eyes as a way of finding the Zen of rowing

So this last week we had a great training session in the dark with the men’s eight. They felt they had rowed well, worked well, and made progress. I felt I had made some very ordinary comments, not seen much (What a surprise!) and not contributed much. Over breakfast I realised that I had been guilty of rating my input too highly. If the crew were happy, and better than before, did it matter that I felt a bit unnecessary? Which, of course, led to further introspection; what use was a coach?

My take away from all this thinking, aided by two cups of good coffee, was simple. Don’t confuse what is good for the coach with what is good for the crew. All of us are to some extent coaching in the dark; our job is to shine an occasional light on the progress of the crew. It is too much to expect to be continuously brilliant.

As an aside, I really liked this You Tube clip.

Duncan Holland


Leave a Reply

Blog Related Posts

Olympics Day 1 Highlights – Rivalries & Records

W2- Racing began with a display of class and big intentions from Great Britain’s Women’s Pair, setting a… read more

Never Enough Time: Getting the most from your Training

A recent discussion on Twitter with a coach of junior athletes got me thinking about how rowers can… read more

Rowperfect Christmas Quiz

Happy Holidays From Everyone Here At Rowperfect – Enjoy The Quiz! [WATU 1] Remember to post your scores… read more

RowPerfect Shop subscribe to newsletter
Open chat
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?