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Applying British Rowing Technique

Just had a call from Philip Mann of Thames Rowing Club. He was keen to learn about the ‘ideal’ force curve on a Rowperfect indoor rower.

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Just had a call from Philip Mann of Thames Rowing Club. He was keen to learn about the ideal force curve on a Rowperfect indoor rower.

I referred him to the Articles page of the website where there are two useful documents. They are at the bottom of the page under Articles About Rowperfect

Applying British Rowing Technique was a workshop Rowperfect UK ran for the ARA when they did a tour of the British regions during 2005 illustrating the new technique that they wanted club coaches to be teaching.

This slide deck takes each part of the stroke cycle and suggests drills and exercises for teaching it. There are also illustrative force curves showing good and less good technique.

The second document is a detailed list of the drills and exercises and how to teach them – a useful check-list.

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
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