Rowperfect’s RP3 machine and the other dynamic ergos on the market are getting a lot of publicity and so we have written a coaching guide about how to use them for coaching rowing and sculling.
Rowing coaches using dynamic ergos
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Mahe Drysdale (Photo credit: Wikipedia)
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Murray McLeod Jones is a coach who wanted to prove for himself whether training on a Rowperfect could improve on-water boat moving. He wrote the Rowperfect Challenge in which he tested one sculler by videoing him after 2 weeks on the Concept 2 and then later after 2 weeks on the Rowperfect. Read it for yourself, The Rowperfect Challenge.
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You may want to take your rowing to a higher level and these machines have been proven to improve boat moving skills and help you “kick up a gear” – Will Hoodless of Upper Thames is a good example. He wrote The Rowperfect White Paper about how he used Rowperfect in his preparation to race the Diamond Challenge Sculls at Henley Royal Regatta.
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