I’m unable to row for the next month and I can only really use the erg (and for that matter, weights) a few times a week. Other than that, what are good methods for keeping rowing fit?
- Running hill sprints (won’t keep you rowing fit but will keep you fit)
- Home Exercises body weight circuits (can be done in a bedroom). Increase number of circuits as fitness improves.
- Walk everywhere – carrying a bag. When you can, alternate walking and running (scout’s pace is 10 of each alternating).
- Add light weights to Home Exercises (bean bags velcroed around your ankles / wrists) like these pictured