RowPerfect Shop subscribe to newsletter

Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

Rowing Lower Back Injury Prevention ebook

Back injuries are very common among rowers. Rowperfect has curated three chapters of advice and information to help … read more

Share this Post

Advertisements

Back injuries are very common among rowers. Rowperfect has curated three chapters of advice and information to help guide coaches and athletes how to manage and avoid this form of injury.

Avoiding Rowing Back Injury ebookAvoiding Rowing Back Injury ebook

The most common cause of lower back injury in rowers is incorrect posture.

Chapter one is on Posture, including discussion and videos appraising and showing correct

  • Body Angle
  • Lower back posture at both front stops and backstops
  • The Hinge Exercise

Chapter 2 is on Strength and Flexibility and the difference between them.

  • 5 Exercises for flexibility including videos and advanced exercises

Chapter 3 is a discussion about one athlete’s injury and his recovery strategy with tips on stretching exercises.

This book is an advice guide for the club rowing coach who is not a sports injury specialist and who may want to be able to check their athletes’ posture and know ways to improve it through specific exercises which can be built into the training programme.

Buy your copy of Avoiding Lower Back Injuries for rowing

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

2 thoughts on “Rowing Lower Back Injury Prevention ebook

Leave a Reply

Blog Related Posts

Top 3 Stretches in Rowing

I get asked a lot of questions on Quora – here is one example What are the 3… read more

Does culture matter in rowing?

I am standing alongside the Rhine in Basel at the Basel Head and experiencing that empty feeling all… read more

How much Indoor Rowing – Daily Erg Training

How much Indoor Rowing is needed per week? Many rowing clubs have been re-opened their doors and access… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?