RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

Diet needs for 16 year old junior rower

What sort of diet should a 16 yr old Junior rower have? Take a read of this blog … read more

Share this Post

Advertisements

What sort of diet should a 16 yr old Junior rower have?

Take a read of this blog post we published with a similar question Sport Nutrition for 16 year old girl

And buy a copy of Ben Rodford’s “Be your own support team

His first chapter is all about nutrition and includes sample meal plans and detailed advice about when to eat and what to eat.  His subsequent chapters cover areas such as injury prevention, physiotherapy, psychology and flexibility.

For any athlete who is “getting serious” about their rowing and sculling and wants to perform to the best of their ability, this book is a must-read.

Ben Rodford’s e book – be your own support team for rowing

It’s on our store as a pdf e book or you can get it inKindle from Amazon

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

One thought on “Diet needs for 16 year old junior rower

Leave a Reply

Blog Related Posts

Free eBook – Stop Worrying As A Coach: Solutions From The Experts

We’ve partnered with Space Saver Rowing Systems and released one of their free eBooks on our store! Stop… read more

Rowing Coaching Seniors – expertise needed

Hello – My name is Coach Tara Morgan from Seattle WA.  Seize The Oar is a rowing club… read more

Kids Rowing Camps for Summer

What are the best Summer Rowing camps for 14 year olds worldwide? My daughter has 1 solid year… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?