What sort of diet should a 16 yr old Junior rower have?
Take a read of this blog post we published with a similar question Sport Nutrition for 16 year old girl
And buy a copy of Ben Rodford’s “Be your own support team”
His first chapter is all about nutrition and includes sample meal plans and detailed advice about when to eat and what to eat. His subsequent chapters cover areas such as injury prevention, physiotherapy, psychology and flexibility.
For any athlete who is “getting serious” about their rowing and sculling and wants to perform to the best of their ability, this book is a must-read.
It’s on our store as a pdf e book or you can get it in Kindle from Amazon