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Diet needs for 16 year old junior rower

What sort of diet should a 16 yr old Junior rower have? Take a read of this blog … read more

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What sort of diet should a 16 yr old Junior rower have?

Take a read of this blog post we published with a similar question Sport Nutrition for 16 year old girl

And buy a copy of Ben Rodford’s “Be your own support team

His first chapter is all about nutrition and includes sample meal plans and detailed advice about when to eat and what to eat.  His subsequent chapters cover areas such as injury prevention, physiotherapy, psychology and flexibility.

For any athlete who is “getting serious” about their rowing and sculling and wants to perform to the best of their ability, this book is a must-read.

Ben Rodford’s e book – be your own support team for rowing

It’s on our store as a pdf e book or you can get it inKindle from Amazon

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
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