Day: February 28, 2019

Daily menue of a top athlete

Just before the Rio Olympics in 2016 the  “Time” Magazin  reported about the daily calorie intake of top athletes and how they were preparing their

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Rowing and the “keto” diet

Quote from Andrew Hamilton via Christopher George.  This is about the Ketogenic (keto) Diet for endurance athletes. “One longer-term low-carbohydrate approach that appears to be

...Read More

Daily menue of a top athlete

Just before the Rio Olympics in 2016 the  “Time” Magazin  reported about the daily calorie intake of top athletes and how they were preparing their

...Read More

Rowing and the “keto” diet

Quote from Andrew Hamilton via Christopher George.  This is about the Ketogenic (keto) Diet for endurance athletes. “One longer-term low-carbohydrate approach that appears to be

...Read More

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