Yoga for Rowers is the first book of its kind – written for rowers and showing how to take proven techniques from the mat onto the water.
When you improve your flexibility and your core strength you will find your ability to get into good positions at the catch and finish improves.
Read Anna Railton’s 3 part book review as she uses the Yoga for Rowers book to improve her flexibility for rowing and sculling.
This book will rapidly improve your flexibility which will enable you to achieve the right postures in the rowing boat more easily. It’s a great purchase!