Rowing Stronger, 2nd Edition, Ebook by Will Ruth
“Rowing Stronger” is the comprehensive guide to strength training for rowing for coaches of all ages and levels. Written by Will Ruth, a former rower and current rowing strength coach and specialist, this second edition has been updated with new and revised instructions and descriptions, brand new content from Will’s coaching and learning, two new guest chapters by fellow rowing strength coaches Blake Gourley and Joe DeLeo, new sample programs and templates to guide your rowing strength training, and revised versions of some of Will’s most popular website articles, such as “Mental Skills for Rowing” and “Mobility for Rowers.” Will believes that strength training is for everyone, and there is new content for masters rowers, junior rowers, lightweights, distance rowers, and even coxswains to prove it!
New Chapters and more to read:
The second edition is not just a re-packaging! It is nearly triple the length of the first with revised instructions and descriptions. Find articles on masters rowing, junior rowing, lightweights, distance rowing, and coxswains to prove it! Will has also included revised versions of some of my most popular article series, “Mobility for Rowers” and “Mental Skills for Rowing,”
“Rowing Stronger, First Edition” was Rowperfect UK’s best-selling e-book from its first year of publication in 2015. After three more years of coaching, learning, and writing, Will has tripled the length from the original as he walks you through the best exercises for rowing performance and reduction of common rowing injuries, how to construct a periodized training program to complement rowing training from the first off-season practice to final championship race peak performance, and how to adjust and revise training as you progress in strength and rowing ability.
“’Rowing Stronger’ is my go-to book for masters strength training. Fast boats are a priority for my athletes so having this detailed approach with targeted exercises is a must. A solid strength foundation keeps Roylerowers powerful, healthy, and on top of the podium in world class events. Follow Will’s program and its guaranteed to boost your boat speed stroke by stroke. Highly recommended.” — Marlene Royle
Buy it today to see why rowing coaches and rowing strength coaches around the world are calling it:
“The pre-eminent handbook for strength training for the rowing athlete”
“A clear path to writing a program that fits your needs”
“A comprehensive, valuable and easy to follow guide to maximizing any boathouse crew’s performance potential”
“A must-read for coaches of every level”
“Clear, easy to read, highly practical”
“Even more extensive, detailed, and leaves no questions unanswered”
“A valuable contribution to the sport of rowing”