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How to Warm up for Rowing

$6.55

Three expert articles especially for coaches covering different ways of warming up for rowing and racing.

Includes Mike Spraklen’s pre-race warmup from  the Canadian squad of 2012.

  • How long should you warm up? (the quick and the longer version)
  • How do you know you’re warm?
  • A warm up for indoor rowing

Three expert articles especially for coaches covering different ways of warming up for rowing and racing.

Includes Mike Spraklen’s pre-race warmup from  the Canadian squad of 2012.

  • How long should you warm up? (the quick and the longer version)
  • How do you know you’re warm?
  • A warm up for indoor rowing