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Faster Masters Rowing – general guidelines

$32.74

If you are a masters athlete or a coach of masters, this book will help you evaluate and manage the complexities of physical exercise for the older athlete.

  • It helps you understand the considerations for your personal programme of training
  • How to prioritise your time, your goals for physical exercise
  • How each decade of age should be managed in training volume and recovery
  • What to expect for athletes returning to rowing after a significant break
  • How to row during retirement from paid work.  Does age category F stand for “free to row full-time”?
  • When to invest in coaching
  • Recovery for masters – getting enough rest is not the same as when you’re young
  • How to maintain your performance output as you age
  • How to adjust workouts to fit your age and recovery state (20s, 30s, 40s, 50s, 60s, 70s, 80s, 90s and beyond)
  • A self-test quiz to find if you are “Burnt Out” with rowing
  • Goal Setting for Masters including the psychology of how you approach goals
  • Managing your relationships and rowing – family, friends and crew mates
  • The psychological components of injury

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