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Episode 5 of the Faster Masters Suite concentrates on improving your racing starts and speed work. Utilize Marlene Royle’s exercises for shifting stroke rate, stroke transitions, and start sequences to sharpen your skills. Practice the drills in a series or master each individually and achieve explosive power.
The Episode contains a 28 minute video, companion transcript, and the document “12 Exercises for Speedwork and Starts”.
Preview further topics in the episode: