The Rowperfect Guarantee

We are all rowers here; we only stock products we know and trust. If you're ever struggling, please get in touch with us and tap our experience. We are here to help.

Faster Masters Episode 5 – Developing Racing Starts & Speedwork

$32.74

Episode 5 of the Faster Masters Suite concentrates on improving your racing starts and speed work. Utilize Marlene Royle’s exercises for shifting stroke rate, stroke transitions, and start sequences to sharpen your skills. Practice the drills in a series or master each individually and achieve explosive power.

The Episode contains a 28 minute video, companion transcript, and the document “12 Exercises for Speedwork and Starts”.

Preview further topics in the episode:

  • Sample exercise sessions for each stage of a race
  • Racing practice by set time or distance
  • Flying or moving starts
  • Variations on stroke transitions, starts, and sprints
  • Training with bungee cord resistance for added power

Reviews

There are no reviews yet.

Be the first to review “Faster Masters Episode 5 – Developing Racing Starts & Speedwork”

This site uses Akismet to reduce spam. Learn how your comment data is processed.