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Ergometer Testing for Rowers by Walter Martindale (eBook)

$13.09

Ergometer testing:

Walter shares his experience as a coach who has prepared athletes for 2000 meter tests on the Concept 2 ergometer. He explains

  • how to prepare your body and your mind for the task,
  • what 500m splits to aim for,
  • how to practice your race plan,
  • what to do just before testing
  • what to do after the test is over.

This booklet will help you as a coach with helpful checks so you can ensure your athletes get the best possible scores.