The Rowperfect Guarantee

We are all rowers here; we only stock products we know and trust. If you're ever struggling, please get in touch with us and tap our experience. We are here to help.

Cross Training for Rowers by Ben Rodford

$13.10

Cross Training for Rowers is the winter training guide you need to keep motivation when the weather is poor and you can’t get on the water.

Written by Ben Rodford who has personally tried out most of them, he covers off the Benefits, the Issues, Time of Year suitability and the Features of each one explaining how they can help your rowing training.

  • Swimming
  • Cycling
  • Running
  • Triathlon – swim / bike / run
  • Cross-country ski-ing
  • Circuits & Conditioning – CrossFit
  • Plyometrics
  • Yoga / Pilates

Suitable for the athlete or the coach, this essential book will give you ideas for shaking up your training regime while maintaining fitness, strength and flexibility for rowing.

Reviews

There are no reviews yet.

Be the first to review “Cross Training for Rowers by Ben Rodford”

This site uses Akismet to reduce spam. Learn how your comment data is processed.