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Be Your Own Support Team by Ben Rodford

$18.86

To row at your best requires your body and mind to be at its best. Most major rowing federations recognise this and employ a team of support staff (doctors, nutritionists, physiotherapists, psychologists, strength & conditioning coaches) to address the physical and mental needs of their athletes.

Most rowers don’t have access to such a staff, but can do a lot of this work for themselves.

This eBook looks at the areas which can supplement your training to maximise your performance and show you how you can be your own support team.

To row at your best requires your body and mind to be at its best. Most major rowing federations recognise this and employ a team of support staff (doctors, nutritionists, physiotherapists, psychologists, strength & conditioning coaches) to address the physical and mental needs of their athletes.

Most rowers don’t have access to such a staff, but can do a lot of this work for themselves.

This eBook looks at the areas which can supplement your training to maximise your performance and show you how you can be your own support team.