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Andrea Bosnyak – Masters race preparation

$19.65

Masters, Juniors, U23; Scull or Sweep

I speak native Hungarian and fluent English.

My specialism is the preparation for key events, making a boat faster.

My other focus is developing an athleticism for a strong posture and an injury prevention – stretching, strength and conditioning.

Fees and services offered

  • race preparation package: video analysis, drills, rigging, nutrition, 6 weeks training plan, race tactics plus two follow up emails – 16 units [put 16 into the shopping cart quantities]
  • rowing specific strength and conditioning exercises with testing – 2 units [put 2 into the shopping cart quantities]
  • rowing specific stretching/mobilization exercises with testing – 2 units [put 2 into the shopping cart quantities]
  • 6 weeks training plan – 8 units [put 8 into the shopping cart quantities]
  • video analysis with drills recommendation – 6 units [put 6 into the shopping cart quantities]
  • email with any other request – 2 units [put 2 into the shopping cart quantities]
  • follow up email – 1 unit [put 1 into the shopping cart quantities]
  • training camps, selection camps and coach coaching are available – cost to be discussed

All costs are by email as an extra skype or viber call is available for 3 units

Coaching track record

Rowed for Hungary as a Junior and U23 sweep rower, won 2 bronze medals at World Junior Championships.

After long break I joined Rob Roy Boat Club in 2012 and won gold at British Masters Championships in my first race in a single in 2013 then at World Masters also in a single in a same year.

To achieve this result I examined the current physiology studies, techniques and drills combined with my experience of the 80s early 90s Eastern European high performance training and racing. I became passionate to share my knowledge with others, mainly Masters and Juniors.

I am a British Rowing qualified coach now and active coach in Cambridge, UK.

I am a Lead Coach of J17/J18 squad at Rob Roy BC and coaching private schools. I prepare master crew boats and scullers for local, national or international races such as local head races/regattas, Scullers Head, BR Masters, Henley Masters, World Masters.

I am so excited to use a remote coaching service to be able to help athletes worldwide.