This eBook, written by Rebecca Caroe, contains a six-part series on the rowing and sculling stroke cycle for coaches and athletes to further their skills.
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Learn how to recognize a well-timed catch, good drive sequence, a strong finish, and subsequent recovery—all explained in explicit detail of good and bad technique. Each part is supplemented by suggested drills and exercises, and two chapters review proper posture and grip.
A great resource for rowing coaches and athletes to expand on skills and hone good technique.