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Prognostic Times For Rowing Ebook


This Ebook is all about “prognostic” or “gold standard” times.

Written by sports science expert, Ainhoa Iñiguez. in this book she covers the following topics.

  • What are prognostic times and examples of them.
  • How to use prognostics – compare relative speed between different crews, predict regatta performance and set training speeds.
  • How to use prognostics when you don’t have flat water and a measured course – in boat speed measurement (GPS and through the water).
  • How to calculate your own prognostics from results at the regattas that matter to you.