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Managing and Avoiding Lower Back Injury


Back injuries are very common among rowers.  Rowperfect has curated three chapters of advice and information to help guide coaches and athletes how to manage and avoid this form of injury.

The most common cause of lower back injury in rowers is incorrect posture.

Chapter one is on Posture, including discussion and videos appraising and showing correct

  • Body Angle
  • Lower back posture at both front stops and backstops
  • The Hinge Exercise

Chapter 2 is on Strength and Flexibility  and the difference between them.

  • 5 Exercises for flexibility including videos and advanced exercises

Chapter 3 is a discussion about one athlete’s injury and his recovery strategy with tips on stretching exercises.

  • Three specific stretches for T-spine mobility



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