Back injuries are very common among rowers. Rowperfect has curated three chapters of advice and information to help guide coaches and athletes how to manage and avoid this form of injury.
The most common cause of lower back injury in rowers is incorrect posture.
Chapter one is on Posture, including discussion and videos appraising and showing correct
Chapter 2 is on Strength and Flexibility and the difference between them.
Chapter 3 is a discussion about one athlete’s injury and his recovery strategy with tips on stretching exercises.