Sports Nutrition – lightweights, increase power/muscle/energy etc.
ISAK trained to measure body composition (but not possible to do over email or Skype!).
Nutritional Therapist BSc (Hons) Dip ION mBANT CNHC (specialising in Sports Nutrition)
Email (1 unit)
15 minute analysis of 5 day food diary on Skype (3 units)
1 month diet sheet and support by email (7 units)
Rowing for 17 years, won British Masters Championships a few times (present Masters E single sculling Champion), plus Scullers Head as Masters C & D, and also lots of wins at World Masters over the past 10-12 years!
I am a sculler who started age 38 and became British Champion for my age at 43! Since then I have won a lot of national and international races as a Master.
I have also qualified as an IA rowing coach with British Rowing and have coached teenage girls for a couple of seasons.
I still compete Internationally and have helped a lot of scullers/rowers with their nutritional needs – increasing energy levels, controlling weight etc.