Faster Masters Rowing - general guidelines

It helps you understand the considerations for your personal programme of training
How to prioritise your time, your goals for physical exercise
How each decade of age should be managed in training volume and recovery
What to expect for athletes returning to rowing after a significant break
How to row during retirement from paid work. Does age category F stand for “free to row full-time”?
When to invest in coaching
Recovery for masters – getting enough rest is not the same as when you’re young
How to maintain your performance output as you age
How to adjust workouts to fit your age and recovery state (20s, 30s, 40s, 50s, 60s, 70s, 80s, 90s and beyond)
A self-test quiz to find if you are “Burnt Out” with rowing
Goal Setting for Masters including the psychology of how you approach goals
Managing your relationships and rowing – family, friends and crew mates
The psychological components of injury

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