• It helps you understand the considerations for your personal programme of training
• How to prioritise your time, your goals for physical exercise
• How each decade of age should be managed in training volume and recovery
• What to expect for athletes returning to rowing after a significant break
• How to row during retirement from paid work.  Does age category F stand for “free to row full-time”?
• When to invest in coaching
• Recovery for masters – getting enough rest is not the same as when you’re young
• How to maintain your performance output as you age
• How to adjust workouts to fit your age and recovery state (20s, 30s, 40s, 50s, 60s, 70s, 80s, 90s and beyond)
• A self-test quiz to find if you are “Burnt Out” with rowing
• Goal Setting for Masters including the psychology of how you approach goals
• Managing your relationships and rowing – family, friends and crew mates
• The psychological components of injury

Follow the link below for more information:

https://fastermastersrowing.com/courses/faster-masters-returning-to-rowing-coaching-masters/