The Episode contains a 54 minute video and video transcript. “The Anatomy of a Race: Xeno Muller’s Gold” is a personal account of the 1996 Olympic gold medalist Xeno Muller that, coupled with the “1K Race & Sample Plans” document, can help you develop your racing skills and train for the perfect rowing race.
Preview further topics in the episode:
- Evaluating your style of racing
- Being aware of the hazard effect
- Avoiding geographical markers
- Hone your intuition by scoping out your competitors
- Key racing practice: time trials
- Enter local races or side-by-side competitive pieces
- Sleep on your race plan the night before
- “Expect the unexpected”: anticipate abnormal situations
- Know the competition rules
- Effectively deal with pre-race nerves
- Post-race analysis
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