Faster Masters Episode 6 – 1K Race Planning

Episode 6 of the Faster Masters Suite helps you strategize your plan leading up to, and on the day of, a 1K race. Gain insight from Marlene Royle as she discusses the psychology of rowers on race day, and how best to approach each mental and physical hurdle. Sample training plans provide targeted workouts to prepare you for each segment of the race.

The Episode contains a 54 minute video and video transcript. “The Anatomy of a Race: Xeno Muller’s Gold” is a personal account of the 1996 Olympic gold medalist Xeno Muller that, coupled with the “1K Race & Sample Plans” document, can help you develop your racing skills and train for the perfect rowing race.

Preview further topics in the episode:

Evaluating your style of racing
Being aware of the hazard effect
Avoiding geographical markers
Hone your intuition by scoping out your competitors
Key racing practice: time trials
Enter local races or side-by-side competitive pieces
Sleep on your race plan the night before
“Expect the unexpected”: anticipate abnormal situations
Know the competition rules
Effectively deal with pre-race nerves
Post-race analysis

Follow the link below for more information:

Faster Masters™ Episode 6

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