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Faster Masters Episode 4 – Drills & Exercises for Developing Stroke Power

Episode 4 of the Faster Masters Suite focuses on boosting stroke power through sample drills and workouts. Marlene Royle launches into the essentials of the drive sequence, and goes over stroke-by-stroke coverage of building power, pause, and strength drills.

The episode contains a 41 minute video, accompanied by a transcript and an additional resource, “12 Workouts for Developing Stroke Power”.

Preview further topics in the episode:

  • Peak power tests, and designed sessions for water or in the gym
  • The drive sequence, from weight suspension to body swing
  • Utilizing rowing machine exercises
  • Low-rate, high power drill
  • Sample workouts with bungee cords

Follow the link below for more information:

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