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Faster Masters Episode 4 – Drills & Exercises for Developing Stroke Power

Episode 4 of the Faster Masters Suite focuses on boosting stroke power through sample drills and workouts. Marlene Royle launches into the essentials of the drive sequence, and goes over stroke-by-stroke coverage of building power, pause, and strength drills.

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SKU: FMEpisode 4: Category: Faster Masters Products Tags: faster masters rowing, Marlene Royle, rowing technique

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The episode contains a 41 minute video, accompanied by a transcript and an additional resource, “12 Workouts for Developing Stroke Power”.

Preview further topics in the episode:

• Peak power tests, and designed sessions for water or in the gym
• The drive sequence, from weight suspension to body swing
• Utilizing rowing machine exercises
• Low-rate, high power drill
• Sample workouts with bungee cords

Follow the link below for more information:

Faster Masters™ Episode 4

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Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com Dismiss