The Episode includes a 39 minute video, the complete transcript of the video and an additional document (“12 Drills to Improve Bladework”) that takes you step-by-step through each drill.
Preview topics from the episode:
- Benefits of videotaping your progress
- Backing as a means to learn good blade and oar handling
- Two styles of river turns: simultaneous and alternate strokes turning
- Stationary stability or ‘King of the Mountain’ drill
- Delayed feather drill
- A fun, challenging pause drill
- Open fingers on the recovery drill
- A twist on a catch drill
- Square blade rowing drill
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