The Episode includes a 39 minute video, the complete transcript of the video and an additional document (“12 Drills to Improve Bladework”) that takes you step-by-step through each drill.

Preview topics from the episode:

• Benefits of videotaping your progress
• Backing as a means to learn good blade and oar handling
• Two styles of river turns: simultaneous and alternate strokes turning
• Stationary stability or ‘King of the Mountain’ drill
• Delayed feather drill
• A fun, challenging pause drill
• Open fingers on the recovery drill
• A twist on a catch drill
• Square blade rowing drill

Follow the link below for more information: