The Episode includes a 45 minute video, the complete transcript of the video and two additional documents – body flexibility and boat rig or boat set-up.
- Body posture sitting in the boat
- Identifying the correct posture at the finish exercise
- Where to make postural compromises (and where not)
- The system of body support through the stroke cycle and how to teach this to your athletes
- Using rigging to adapt to bodily compromises and create comfort
- Head rotation for steering
- Oarlock height, footstretcher adjustment (what feels comfortable), rake of footstretcher, slides
- The Active – Isolated stretching method
- 4 stretches specific for rowers
- How to test your flexibility gains
- Tips on static stretching
- Daily 15 rowing stretches (diagram and circuit)
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