The Episode includes a 45 minute video, the complete transcript of the video and two additional documents – body flexibility and boat rig or boat set-up.

• Body posture sitting in the boat
• Identifying the correct posture at the finish exercise
• Where to make postural compromises (and where not)
• The system of body support through the stroke cycle and how to teach this to your athletes
• Using rigging to adapt to bodily compromises and create comfort
• Head rotation for steering
• Oarlock height, footstretcher adjustment (what feels comfortable), rake of footstretcher, slides
• The Active – Isolated stretching method
• 4 stretches specific for rowers
• How to test your flexibility gains
• Tips on static stretching
• Daily 15 rowing stretches (diagram and circuit)

Follow the link below for more information: