Episode 1 covers Marlene Royle’s expert review of technique both sculling and sweep.
In this ebook you will get these elements – the complete video of the interview, the written transcript including timestamps; and two additional documents – “Sculling Notes on Technique” and “Sweep Notes on Technique”.
- Setting up the boat
- Quality of movement
- How to develop awareness of movements – yours and the boat
- Going faster by not slowing down
- The four speed quadrants
- Complete stroke cycle review
- How to work with YOUR coach on Marlene’s advice