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Faster Masters Episode 1 – Rowing Technique

Episode 1 covers Marlene Royle’s expert review of technique both sculling and sweep.

In this ebook you will get these elements – the complete video of the interview, the written transcript including timestamps; and two additional documents – “Sculling Notes on Technique” and “Sweep Notes on Technique”.

Episode 1 covers Marlene Royle’s expert review of technique both sculling and sweep.

In this ebook you will get these elements – the complete video of the interview, the written transcript including timestamps; and two additional documents – “Sculling Notes on Technique” and “Sweep Notes on Technique”.

  • Setting up the boat
  • Quality of movement
  • How to develop awareness of movements – yours and the boat
  • Going faster by not slowing down
  • The four speed quadrants
  • Complete stroke cycle review
  • How to work with YOUR coach on Marlene’s advice

Follow the link below for more information:

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