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Ergometer Testing for Rowers by Walter Martindale (eBook)
£10.20
Ergometer testing:
Walter shares his experience as a coach who has prepared athletes for 2000 meter tests on the Concept 2 ergometer. He explains
- how to prepare your body and your mind for the task,
- what 500m splits to aim for,
- how to practice your race plan,
- what to do just before testing
- what to do after the test is over.
This booklet will help you as a coach with helpful checks so you can ensure your athletes get the best possible scores.
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