On this DVD we have 4 core workouts which start at a beginner level and build up to an advanced program.   Ideally shot in the gym to show you exactly how to do each one.  The advanced set are seriously advanced.  Definitely suitable for athletes aiming for top representative crews.

Core stability is an important part of training the athlete for rowing and sculling – giving strength to the torso and stabilising muscle groups so you can use them while activating boat moving muscles.

Each video explains the purpose of the exercises and how to achieve the correct technique when completing them.

Produced by Decent Rowing