Cross Training for Rowers eBook is the winter training guide you need to keep motivation when the weather is poor and you can’t get on the water.

Written by Ben Rodford who has personally tried out most of them, he covers off the Benefits, the Issues, Time of Year suitability and the Features of each one explaining how they can help your rowing training.

• Swimming
• Cycling
• Running
• Triathlon – swim / bike / run
• Cross-country ski-ing
• Circuits & Conditioning – CrossFit
• Plyometrics
• Yoga / Pilates

Suitable for the athlete or the coach, this essential book will give you ideas for shaking up your training regime while maintaining fitness, strength and flexibility for rowing.