£37.08 – £61.20
Do you have a 1K race coming up? Or have you always wanted to compete in a regatta but never got around to making the jump? Well, now, the best of two worlds have come together to bring you this epic eBook bundle: 1K Racing.
Marlene Royle has created a streamlined training programme written just for you. Adjustable whether you train 6 times a week or 4 times a week, it will transform the three months leading up to a 1,000-metre race.
Meanwhile, Strength Coach Will a.k.a. Will Ruth has crafted a strength training programme to go hand-in-hand with Marlene Royle’s book. If you are looking for some more peak power for your stroke, lower splits, and faster sprints, this is the programme for you.
With Marlene and Will, you’re getting a winning combination for a peak performance and a successful race.
Approach each full workout as the “goal.” If there is any workout that you cannot complete or have to build up to the full session, it is best to follow the proper intensity but scale back the amount of work.