Rowperfect has included the latest addition to its free ebook collection from Alex Krupp called ‘Get Fast Fast: A Project Management Approach to Light Weight Rowing‘.The guide was primarily written for light weight male rowers, but may be useful for others as well.

The book is a comprehensive guide on going from being a complete couch potato to an “Olympic level” athlete in six months. Normally this would take several years.

So how is this possible?

The secret is focusing on the fundamentals. The book provides you with a complete workout guide which covers every aspect your need to focus on for your preparation.

So get your hands on this interesting yet highly useful guide. Remember, this e-book is a free download.

Take a look at lots of other useful resources in our books and DVD collection of our shop which gets updated regularly!