Ergo Workout Part 2 – Stretching

Advertisements

On Tuesday we presented you a video of an exercise on the Ergo. Todays focus is on the stretching after an exercise like that! A good workout is only as good as the stretching afterwards. If you followed our Friday posts about injuries and injury prevention before, you might already heard that stretching can lower the risk of injuries drastically. The stretching exercises are presented by Jean Piere Talamona! Enjoy!

The video contains a series of 10 minute quick stretches with 20 positions. Each position is held for 20 seconds with 10 seconds to move to the next position. The goal is to stretch the muscles to restore their original length after training and reduce the risk of injury or low back pain.

 

Advertisements

Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at coastal-boats.eu!

Shop
Accessories, equipment, boats, clothing

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories

Categories

Everything about rowing – browse through our large archive or search for articles of your choice

Archive

Search Blog

Search

Rowing Network

Do you like our posts? Support this blog and our network by donating

Newsletter

Get all latest content and news!