Duncan Holland on Rowing Routines: Make the Most of Your Time

Advertisements

Rowers Life Cycle

Rowing Routines/ Rote Procedure

As I watched eight-oared crews move toward the start from the launching area during a regatta I noticed a common trend. Almost all the crews started by rowing in fours and most by rowing arms only then body over. The vast majority of the crews did this appallingly badly and I wondered why.

My conclusion was that they did it because they always did it, if that is not too circular. You know how it is at training; the crew gets on the water, the coach is still busy fixing something or answering some important question and the crew rows off in the charge of the coxswain and just goes through the motions. Bow four, square blades arms only row, bodies over, ½ slide, full slide. Now the stern four. And so on.

The Session

The session only really starts after the so called warm up and the crew have just wasted 15 or more minutes of valuable on water time. Routine is: regular, unvarying, habitual, unimaginative, or rote procedure.

Shouldn’t you have your crew do something for a warm-up that is relevant to the session that is planned, that actually warms the bodies and that is supervised and corrected? None of us have the luxury of wasting training time – the opposition might be using theirs constructively.

The Solution

So I suggest vary your warm-ups. Make the warm up fit the session goal and make it challenging. If you are racing then warm the bodies and awaken the brains. If you are planning to practise a skill then use exercises relevant to that day. One size doesn’t fit all.

Advertisements

Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at coastal-boats.eu!

Shop
Accessories, equipment, boats, clothing

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories

Categories

Everything about rowing – browse through our large archive or search for articles of your choice

Archive

Search Blog

Search

Rowing Network

Do you like our posts? Support this blog and our network by donating

Newsletter

Get all latest content and news!