Drills and Exercises for Rowing and Sculling – Slide Progression from Front-Stops

The second in our series of “Super Exercises” for rowing and sculling. Slide Progression Front-Stops (Reverse Pick Drill) What is the exercise for? Teaching the correct movement into the catch, the placement of the blade, the change of direction, the beginning of the power phase and correct drive sequence. Emphasis is on posture to ensure … Continue reading Drills and Exercises for Rowing and Sculling – Slide Progression from Front-Stops