Diet needs for 16 year old junior rower

Coaching, Juniors

And buy a copy of Ben Rodford’s “Be your own support team”

His first chapter is all about nutrition and includes sample meal plans and detailed advice about when to eat and what to eat. His subsequent chapters cover areas such as injury prevention, physiotherapy, psychology and flexibility.

For any athlete who is “getting serious” about their rowing and sculling and wants to perform to the best of their ability, this book is a must-read.

Ben Rodford’s e book – be your own support team for rowing

It’s on our store as a pdf e book or you can get it inKindle from Amazon

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This Post Has One Comment

Kate Webster November 5, 2014 Reply

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Diet needs for 16 year old junior rower

And buy a copy of Ben Rodford’s “Be your own support team”

Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating