Category Archives: Training

Prognostic rowing times – Part 3 – How To Use Prognostic Times

This is the third part of our series on Prognostic Rowing Times. If you’ve missed any of the previous posts you can take a look at them here. Part 1 is about What Prognostic  Rowing Times are, and how to use them. Part 2 is about the History of Prognostic times and How to Calculate […]

Rowing Prognostic Times – Part 1 – What Are Prognostic Times?

How to use prognostic times coaching rowing How fast do my crews have to be to win a gold medal? Today, we were thinking of reposting some of our experts post written a while ago. Rowperfect had started a series of blog posts on “prognostic” or “gold standard” times.  Written by sports science expert, Ainhoa […]

Shopping List Winter Rowing Clothes

Great8, rowing 8, HOCR,

There’s a good Rowing Reddit community and this question was posted recently – What clothes to wear in winter? I need to look into rowing kit for when I go out onto the river. As I’ve just joined I use my gym top and shorts but that just won’t do in the winter when it […]

C Breeze – natural cooling for long ergs

C Breeze, rowperfect, cool ergo,

What is a C Breeze? The C Breeze is what you need to stay cool while rowing an ergo. It’s a small nylon tube that is a very easily installed to the fan cage of any rowing erg that transports the airflow from your rowing machine and projects it back out like a fan onto […]

Announcing: Rowtex Hand Cream for Rowers

Heeling Handcreme Chapped hands and finger cracks are some of the most painful side effects of a dry climate, especially in Winter. As rowers, we experience all year around – and definately without age limits – that this problem can get tough. Check out our new product for dry, chapped skin after rowing: the new […]

Rowing Anorak – made by and for rowers!

Rowing Anorak front view

The team at Rowtex, who brought you their Rowtex gloves created a new product. It is the Anorak for rowing .It’s available in the Rowperfect shop right now. The Anorak – product development The Rowtex -Team launched a crowdfunding campaign to get early customers and to pay for the product development. Rowperfect supported them and […]

Top Bat Logic Quick Release Shoe System in Rowing

Announcing the top Bat Logic Quick Release Rowing shoe system: designed by rowers for rowers.  We loved BAT Logic and their Project B shoes. We have seen them in Lucerne, Glasgow, Linz and many other FISA regattas. BAT Logic Systems are one of the best Systems you can find on the market. Their equipment is built for […]

Creatine-performance increase for Athletes?

Is there a performance increase for athletes through taking creatine? Many rowers wonder how they can improve their performance. Is there anything besides the ergo and the gym that they can use to increase muscle growth or performance? Rowperfect has explored this topic and has looked more closely at creatine. Creatine is highly regarded as […]

Rowing and the “keto” diet

Quote from Andrew Hamilton via Christopher George.  This is about the Ketogenic (keto) Diet for endurance athletes. “One longer-term low-carbohydrate approach that appears to be becoming more popular with athletes trying to increase fat burning is the use of a very low-carbohydrate, high fat diet – also known as the “keto diet”. The keto diet […]

Rowing Nutrition products now available

nutrition category

We have worked hard to find a good supplier of nutrition and recovery products suitable for endurance sports – like rowing. Sponser Nutrition products are now listed in our shop under a new category “Nutrition”. Sponser Nutrition Range The diverse range of products includes Red Beet Vitinox, Recovery Drink mixes, Liquid Energy gels (perfect for […]