Category Archives: Training

C Breeze – natural cooling for long ergs

C Breeze, rowperfect, cool ergo,

What is a C Breeze? The C Breeze is what you need to stay cool while rowing an ergo. It’s a small nylon tube that is a very easily installed to the fan cage of any rowing erg that transports the airflow from your rowing machine and projects it back out like a fan onto […]

Announcing: Rowtex Hand Cream for Rowers

Heeling Handcreme Chapped hands and finger cracks are some of the most painful side effects of a dry climate, especially in Winter. As rowers, we experience all year around – and definately without age limits – that this problem can get tough. Check out our new product for dry, chapped skin after rowing: the new […]

Rowing Anorak – made by and for rowers!

Rowing Anorak front view

The team at Rowtex, who brought you their Rowtex gloves created a new product. It is the Anorak for rowing .It’s available in the Rowperfect shop right now. The Anorak – product development The Rowtex -Team launched a crowdfunding campaign to get early customers and to pay for the product development. Rowperfect supported them and […]

Top Bat Logic Quick Release Shoe System in Rowing

Announcing the top Bat Logic Quick Release Rowing shoe system: designed by rowers for rowers.  We loved BAT Logic and their Project B shoes. We have seen them in Lucerne, Glasgow, Linz and many other FISA regattas. BAT Logic Systems are one of the best Systems you can find on the market. Their equipment is built for […]

Creatine-performance increase for Athletes?

Is there a performance increase for athletes through taking creatine? Many rowers wonder how they can improve their performance. Is there anything besides the ergo and the gym that they can use to increase muscle growth or performance? Rowperfect has explored this topic and has looked more closely at creatine. Creatine is highly regarded as […]

Rowing and the “keto” diet

Quote from Andrew Hamilton via Christopher George.  This is about the Ketogenic (keto) Diet for endurance athletes. “One longer-term low-carbohydrate approach that appears to be becoming more popular with athletes trying to increase fat burning is the use of a very low-carbohydrate, high fat diet – also known as the “keto diet”. The keto diet […]

Rowing Nutrition products now available

nutrition category

We have worked hard to find a good supplier of nutrition and recovery products suitable for endurance sports – like rowing. Sponser Nutrition products are now listed in our shop under a new category “Nutrition”. Sponser Nutrition Range The diverse range of products includes Red Beet Vitinox, Recovery Drink mixes, Liquid Energy gels (perfect for […]

Sport nutrition for a 17 year old girl

Apart from the 3 square meals per day, how can my 17 yr old daughter a competitive rower , what protein shakes can she have to increase her performance & bulk do you recommend? What foods does she need to eat and what portions she does train 6 times per week. Great question. I”m not […]

5 Exercises to Make You a Better Rower, Part 1

It is my philosophy that the weight-room is for building strength and health, not for high-rep light-weight “endurance” circuits or overly specific sports training. I recommend that rowers stick to the water, the erg, or the bicycle to develop endurance that will actually carry over to rowing, and leave the 20+ rep circuits out of […]