Category Archives: Rowperfect Software

Stretching hip flexors for rowing

Hip Flexor Stretches, rowing hip flexor

Found this really useful article on the Growing Bodies blog about hip flexors. The writer explains that they get tight and also “overactivity” in the hip flexor. Overactivity means you are using your hip flexors too much and they give two situations where this can happen – it’s best to adjust the stroke so you […]

RPW software update

Rpw : Rowperfect for Windows Update (September 2007)   Hi everyone, some small fixes this time, mainly addressing heart-rate readout issues. As always, the full release notes of this version can be found below.  You can download the software from  rpw-without-manual-1041.exe RPW will only record data when connected to a MKIV monitor, or a re-programmed […]