Category Archives: Rowing

Prognostic rowing times – Part 3 – How To Use Prognostic Times

This is the third part of our series on Prognostic Rowing Times. If you’ve missed any of the previous posts you can take a look at them here. Part 1 is about What Prognostic  Rowing Times are, and how to use them. Part 2 is about the History of Prognostic times and How to Calculate […]

Principles of Fast Learning: How to Row Faster

Emma sent us a great question: “How to maximise your training sessions on the water to become very good really quickly?” Dear Emma, learning quick is not so easy. Most of our rowing exercises need time. But there are some general rules to improve a quick learning ability: Principles of fast learning Find someone with […]

Prognostic Times for Rowing Part 2 – The History Of Prognostics

 This is part two of our series on Using Prognostic Times for training. In the Part 1 we looked at What are prognostic times, and why to use them? If you missed part one go and take a look at Prognostic Times – Part 1. Today we’re looking at the History of Prognostics and How […]

Rowing Prognostic Times – Part 1 – What Are Prognostic Times?

How to use prognostic times coaching rowing How fast do my crews have to be to win a gold medal? Today, we were thinking of reposting some of our experts post written a while ago. Rowperfect had started a series of blog posts on “prognostic” or “gold standard” times.  Written by sports science expert, Ainhoa […]

Shopping List Winter Rowing Clothes

Great8, rowing 8, HOCR,

There’s a good Rowing Reddit community and this question was posted recently – What clothes to wear in winter? I need to look into rowing kit for when I go out onto the river. As I’ve just joined I use my gym top and shorts but that just won’t do in the winter when it […]

Saltstraumen: Rowing against the world´s strongest current

Last week we spoke about rowing in currents in one of our weekly blogs. Saltstraumen: Rowing against the current “Deep in the heart of northern Norway lies a beast that comes alive at six-hour intervals with each tidal change. But this beast is so fierce, and so wild, that it can easily terrify anyone — […]

Interconti Masters at Baselhead in Switzerland

Hello, we are a group of Australian rowers. Is there a chance to participate at the Baselhead?. We need a boat and 5 more rowers. We really would appreciate if you could help. This is sooo easy. Every organizer knows this: Getting a crew together a couple of days before the race is not so […]