book cover, marlene royle, notes on rowing

Recovery for Masters Rowers

By Rebecca Caroe

By Marlene Royle Just as pushing your bow across the line for the first time in the 50+ age category signifies entering a mature phase of your rowing career it may also mark new adventures in maintaining equilibrium in your training schedule. Masters athletes need to include the same intensities of work in their race […]

Faster Masters Rowing – advice from Marlene

By Rebecca Caroe

Faster Masters is a new worldwide rowing community and resource for masters rowers developed by coach Marlene Royle and Rebecca Caroe of Rowperfect. Our products and information are designed specifically to address the needs of masters like you. Improve technique, refine racing skills, get stronger, prevent injury, adjust rigging, recover better, be healthy, go faster. […]