Category Archives: Ernährung

Good news: Top Lactose-Free Protein Drinks

How many of you suffer from lactose intolerance? Top Lactose-Free Protein Drinks Many athletes are controlling their daily protein intake. We take Proteins before, after and even during our training sessions. I have seen tour rowers having their protein gels on board. Well – what would I do if I suffer from from lactose intolerance? […]

Effects of altitude training in athletes

What are the effects of high altitude training on athletes? We all know that the top teams always go back to the mountains to row there. But what are the benefits of altitude training for athletes? Is altitude training really a source of performance improvement or just a fashion trend? Whether long-distance runners, rowers or […]