Author Archives: Kristin Marvin

Hamstring Length for Rowing Strength

There is a length to strength ratio in every muscle of our body. Rowers tend to strengthen their legs every chance they get: weight lifting, running, erging, rowing, etc. Unfortunately, most rowers don’t understand the importance of muscle length; therefore, don’t take stretching seriously. A shorter hamstring is weaker than a longer hamstring (the same […]