Author Archives: Bryan

How much Indoor Rowing – Daily Erg Training

How much Indoor Rowing is needed per week? Many rowing clubs have been re-opened their doors and access to gyms are not restricted anymore.  Winter is gone in the northern Hemisphere and most of us are back in our boats. Rowperfect met a local coach Joseph from Croatia and discussed with him what would be the […]

Racing Hope – FISA World Rowing shares updated racing calender

FISA, World Rowing Association has recently announced the 2020/21 European racing calender! You can take a look at the calendar by clicking here! Changes to the 2020 international rowing regatta season has seen the majority of the season cancelled. But a ray of rowing racing hope remains with the European Rowing Board confirming the European […]

Top 3 Stretches in Rowing

Stretches in rowing

I get asked a lot of questions on Quora – here is one example What are the 3 Most Important stretches in rowing? I think asking for the most important stretches in rowing is not the right question to ask.  Because everyone has a different body and differing flexibility. I would reverse the question and […]

I feel excluded in my rowing club

exclusion, ducks, one yellow duck, rowing club exclusion

I feel excluded. Do I quit my rowing club? Do not quit yet when you feel excluded in your rowing club. In the first place do some personal therapy right away. Take a sheet of paper and write down why you are feeling “excluded”.  Also, include what behaviors cause that excluded feeling in the rowing […]

The 2020 World Rowing regatta season

Matt Smith, FISA Executive Director released this statement on 9 April 2020. Interesting for all athletes wanting to plan their regatta season 2020 (Photo Credit: World rowing) The 2020 World Rowing regatta season – the continued consequences of COVID-19 global pandemic Following the rapid expansion of the COVID-19 global pandemic during the past two weeks […]

Calfskin’s and leg warmer for athletes

Calfskin's and leg warmer

Most rowers use calfskin’s to protect our calf’s from injuries. But they have an additional function. They can be used as leg warmer. In times, when running outside or indoor sports becomes a substitute of rowing, calfskin’s and leg warmer are a good accessory for the athlete. Look at all the jogger outside. Many of […]